Train like a Valkyrie,
Live like a Warrior.
embrace your unique path to wellness.
Hormone-Smart Training
Support for every phase of womanhood. From high-performance professionals to postnatal moms and beyond.
Personalised Coaching
Tailored plans that meet you where you are, with modifications for time, equipment, and lifestyle.
Nutrition that fuels you
Balanced, realistic guidance that helps you eat with confidence — not confusion.
Regular 1-1 Check-ins
Direct coaching from me on the regular to keep you motivated and on track.
Is Valkyrie Fit for you?
You deserve more than a cookie-cutter plan. Valkyrie Fit was built for women who want to understand their bodies, train with purpose, and live in alignment with their hormones, health, and goals.
Learn how to train in sync with your hormonal cycle so your workouts feel powerful, not punishing.
Discover how to fuel your body for strength, energy, and lasting results.
Build a consistent routine that fits your busy lifestyle (without the guilt).
Feel empowered and confident through education, not restriction.
Reconnect with your body through balance, rest, and self-awareness.
Gain the support and accountability you need to stay consistent and feel unstoppable.
Workout at home or at the gym
Build muscle, lose weight, or maintain
Swap exercises to account for injuries
Personalised
Training Plan
Your customized workout plan is designed to match your fitness level, goals, and lifestyle. With detailed guidance and regular updates, you’ll stay motivated and see consistent progress. Let’s turn your fitness dreams into reality!
Built in easy-logging food diary
Dine out & add your own meals
Swap out any meals you're unhappy with
Customised
Nutrition Plan
Designed to make eating healthy effortless and enjoyable. With diverse recipes, precise macronutrient guidance, and flexibility for your preferences, you'll stay on track without stress. Achieving your goals has never been this tasty and simple!
Extra features to help you on your journey
Worth $300 USD
Habit Tracker
Select or create your own habits and tailor your personal growth journey to your unique goals and interests.
Period Tracker
Track your menstrual cycle and get alerts for upcoming periods, helping you manage weight fluctuations and optimize your results.
Progress Tracker
Monitor your progress by logging weight, body fat, and measurements to visualize how far you’ve come.
Mental Wellbeing
Our mental well-being library offers a variety of videos to help you manage stress, build self-confidence, and stay emotionally balanced.
Real coaching
in real time
No waiting days for feedback!
Two 15-30 minute 1-1 check-ins with me every week on either Google meet, Facetime, or Zoom.
Chat feature enabled in app - so you can ask me questions whenever you need!
Think of this as having me in your corner - coach and accountability partner all in one.
Direct access to me for deep-going, personal guidance
Fast response times and adjustments when you need them most
A partnership where your goals become my goals
Apply Today!
You’ve spent long enough putting everyone else first. Now it’s your turn to feel strong, energized, and confident in your own skin — with a plan that honors your hormones, your time, and your goals.
- 15-30min 1-1 Check-ins x2 per week
- In-App Direct Chat Feature
- Personalized Workout Program
- Customized Meal Plan
- Community Group
- Range Of Diet Options
- Workout Video Demos
- Period Tracker
- Progress Tracker
- Habit Tracker
- Mental Wellbeing
- Email Support